◦ Stress reduction / relaxation
◦ Greater ability to clear mental fog and improve concentration
◦ Improving sleep patterns
◦ Confidence building
◦ Anxiety control
◦ Improve your self-talk
◦ Performance enhancement - sports, arts, learning etc.
◦ Lowering blood pressure
◦ Builds resilience to helps change habits - healthier eating habits etc.
◦ A strengthening of natural self healing powers which results in improvement in the body’s immune system.
◦ A general feeling of "betterness" that pleasantly pervades all areas of your life.
Each module comes with a different self-hypnosis
audio for you to listen to, and these audios will
assist you to start, improve and then consolidate
your self-hypnosis practice.
There is also additional material for each module.
It is in both video format for you to watch, or
download via PDF handouts. This "reading
or watching material" should take 20-30 minutes
or so each week, and then it's up to you how
much you practice the self-hypnosis.
Note: The material on this course is pre-recorded,
and you have access to it for as long as you like. So, you
can do the modules in your own time frame.